Stomach fat can be a distracting nuisance. It stops you from looking your best in those skin tight jeans or in that evening gown you long to wear proudly. This excess fat around the stomach can stem from childbirth or improper diet. Losing this embarrassing weight around your abdomen is often a challenge, but there are methods you can employ to shed it permanently
You body often reflects the foods you eat. If you constantly gouge on junk foods, you will gain belly fat. Cut back on or eliminate fast foods and sweets, and start reducing your calorie intake by incorporating fruits and vegetables in your diet. By eating whole grain cereals and oatmeal you can boost your metabolism and slow down the amount of insulin your body releases. Other metabolism boosters include dairy products such as yogurt and skim milk, and vitamin C products such as grapefruits and oranges. Avoid eating fatty meats. Eat lean meat, such as lean turkey and chicken. Drinking water helps to rid your body of toxins and gives the illusion of a full stomach, reducing the urging to eat as much. Limit your alcohol intake, as this often leads to a “beer belly.” If you are unsure of how to design the right diet for you, you can join a weight loss program, such as Weight Watchers or eDiets to help you plan your meals and limit your consumption.
Along with dieting, exercising will help you to lose stomach fat. Take a brisk walk around your neighborhood, or go to the gym to start burning calories and fat. For quicker results, exercise for at least 30 minutes a day at least three three times a week. Your exercise routine should include something you enjoy, such as dancing or listening to music while you work the treadmill. Some gyms have televisions attached to the treadmills so you can watch your favorite TV programs while exercising. To tighten your stomach muscles, do ab exercises such as bicycle crunches, exercise ball abdominal crunches and isometric exercises (tightening your stomach while lifting light dumbbells).
No weight loss plan is complete without applying discipline. This is possibly the hardest task during the weight loss journey. Still, if you want results, you must stick to your plan. If you detour and overeat or start skipping your exercise routines, do not waste time berating yourself. Know that this sometimes happens during the quest to weight loss. Get back on track immediately, but do not keep repeating this mistake, as it only delays your weight loss. If motivation eludes you, try to find an “exercise buddy,” someone you can work out with. Once you have gained the perfect abs, do not stop doing what gave them to you. Keep eating healthily and keep exercising to maintain it.
Are you trying all sorts of methods and yet you fail to lose weight even stomach that you desire?
Would you like to have a flat tummy and smaller in just a few weeks?.
If so then do not worry, after reading this entire article you will discover 3 crucial factors as lose belly quickly so stay tuned.
Many people mistakenly believe that losing belly is associated with overweight or obese people, not knowing that this also usually occurs in thin people and not just about doing it on our figure, in fact has been shown to have fat problems the belly can have consequences such as diseases of diabetes, high pressure and cardiovascular disease, which is why it is very necessary to discuss this with enough care.
Now if you pay close attention because I’m going to reveal the best way to lose belly.
3 Factors How Lose Belly Quickly
Factor 1: The Sugar is your enemy Mayor
This is a very important factor when we have high levels of blood sugar in our body releases a hormone called insulin which causes belly fat win in any food we consume, I recomendabe is to keep your blood sugar levels under 90 so will lose belly more easily. If you exceed sugar levels above 100 any effort to lose belly will be wasted.
Factor 2: Avoid Processed Foods
The biggest mistake people looking to learn how to lose belly quickly is to continue consuming processed foods, these are very harmful and depóstios increase belly fat because these foods contain large amounts of chemicals that continue to properly perform the work our liver break down fats we consume.
Other foods that do not allow our liver fat disintegrates 100% are eucolorantes and carbonated drinks so avoid at all costs to consume.
Factor 3: Make the best exercise
The best exercise to do to lose belly is bothering you this cardio exercise, the reason why this exercise works is because it gives greater activity to the heart causing blood to flow faster and reducing sugar content causes you to gain fat.
The best cardio exercises you can practice are: Running or jogging, Cycling, Swimming, dancing, aerobics and many that stimulate activity in the heart. You can even walk up the stairs slightly or while you’re doing your daily activities both sizes will lose your stomach.
These are the three factors with which you will learn how to lose belly quickly so now that you know starts to apply and see amazing changes.
A study published by Professor David Katz at the Faculty of Medicine at Yale University studied theimportance of breakfast in the diet balanced and calories generated after meals and after the “pecking” between meals. So much so that they presented their idea of “having a good breakfast helps reduce binge later.” The breakfast gives us the energy needed for the proper functioning of the brain and body during the day and also the breakfast is an ally to lose weight.
Today we present 12 breakfasts ideal for weight loss, diet breakfast.
- Breakfast 1. Apple peeled, sliced and cored roast 3 minutes in the microwave. The accompany raisins, almonds , walnuts (1 tablespoon each) and one vanilla yogurt, for example, low-fat or nonfat.
- Breakfast 2. Egg Sandwich prepared with a clear revolt, on wheat bread accompanied by a slice of bacon and 1 slice of low fat cheese.
- Breakfast in March. Yogurt is a simple breakfast perfect, fast and perfect. We prepared a yogurt with 2 tablespoons nuts and half a cup of berries.
- Breakfast in April. Avena. We prepare and we cut oats with half a glass of skim milk, 2 tablespoons molasses walnuts and 1.
- Breakfast 5. Salmon Sandwich ahumado. Prepared in the bread pan with nonfat cream cheese Semillas barred, grated tomato and 2 slices of salmon ahumado.
- Breakfast 6. Quesadilla. Prepare two slices of bacon with a little grated cheddar cheese and a tortilla. We accompany a small apple. [View have eggs help you lose weight ]
- Breakfast 7. Apple with peanut butter. We cut and an apple is, the put spread with peanut butter or cream.
- Breakfast 8. Yogurt and waffles. A favorite fruit yogurt, but skim or low-fat crackers accompanied by two or wafers.
- Breakfast 9. Fruit smoothie prepared with 1 low-fat yogurt or nonfat, half a cup of berries and soy milk or skim milk. [See healthy breakfast ]
- Breakfast 10. Cereal with fruit. A bowl made with bran and banana slices and covered with skim milk is a perfect breakfast to charge our energy body. [View cereals not fattening ]
- Breakfast 11. Breakfast burrito. 2 prepare a scrambled egg whites and low fat cheese. Add the sauce and wrap in wheat pancake burritos, comprehensive. [See scrambled clear dietary dish with 105 calories ]
- Breakfast 12. Apple and cheese. Breakfast an apple and slices of low fat cheese is perfect, easy and ideal for weight loss.
We could summarize the conclusions exposing matter experts who explain that, ideally, fiber and lean protein breakfast to give your body protein and carbohydrates throughout the day to burn calories [See calorie counter ]. Moreover, it has proven in several studies, women who ate breakfast fiber had much less likely to gain weight, but also offered health benefits such as reducing chances of diabetes, heart disease, colon cancer and stroke.
Losing belly is a long term goal. However, sometimes runs quickly get a flat stomach. Food diuretics to remove fluid.
If you see any dietitian will say that a drop in weight, volume and therefore, should be achieved through a healthy diet and some exercise, and will be right. Except glandular problems, overweight usually main causes poor nutrition and a sedentary lifestyle, so that changing a few habits can achieve the desired goal.
However, sometimes it is necessary to lose some weight and volume quickly, although it is known that weight loss will be something temporary.
Weddings, communions and other events – When you urgently need to lose weight
There is a fine line that separates the physical state in which one sits perfectly suit or dress, the physical condition of this same outfit is baggy or too tight. A kilo or two more can make that zipper does not close, or evidence that shirt let a belly that has lost its smoothness.
Thus, two or three weeks to come to a compromise (or the arrival of summer ), should try on clothes that are going to take, to avoid unpleasant surprises.
Fluid retention, eliminate the problem for belly slimming
A recurring problem is fluid retention. The human body, especially the women, tend to accumulate fluid in the abdominal area, causing the person to “feel bloated”.
Fortunately, water retention is an easy problem to eliminate in a short space of time, allowing two or three kilos down in a week without much effort. In fact, it is one of the “tricks” used by companies to control the weight of your customers: During the first few weeks are proposed oriented diet fluid loss, so that the customer note how low weight rapidly.
- Slimming part of your body you want
- Tips to get a nice shape this summer
- Losing belly, how and why
Drink three liters of water a day to lose weight to remove fluid
One of the first steps to get eliminate retained fluids in the body, and therefore, slimming belly, is to drink plenty of water. Specifically, three liters of water recommended. The reason is that the body has a “memory”, and when supplied with little water, tends to retain what little you get.
Similarly, if he “taught” to have surplus water, the body will retain less to understand that it is a resource that is necessary to treasure.
Although it may seem difficult, two gallons of water roughly equivalent to ten glasses of water a day, or five half-liter bottles. Having a bottle always at hand and sips whenever you are feeling a little thirsty is helpful.
Is the goal to lose belly fast? Leave aside nuts and salty foods
Of course, if the aim is to remove liquids, the last thing you should do is to use products that promote the opposite.
In particular, all those salty snacks products or used as an appetizer. To avoid falling into the temptation, it is best to avoid the bars and tapas for a week. The pocket and belt thank you.
Some foods to avoid are:
- Toasted corn (kikos) or popcorn
Diuretics Food – What to eat to lose fluid and lower tummy
While avoiding salty foods, it is necessary to consume some products that promote renal activity and therefore the activity of the bladder and removal of fluids . Some natural foods that are helpful for this are:
- Pineapples (always naturally)
Therefore, at least for a week you need to create daily menus that incorporate these foods as one of the main dishes. For example, you can have breakfast coffee and a few slices of pineapple, eat some asparagus as a starter (and second a piece of grilled fish, fiber yogurt for dessert) and for dinner melon along with an omelette made with little or no oil.
Foods with fiber and digestible to reduce volume
To achieve the goal of slimming tummy in a week is not necessary to restrict the supply of fruits and vegetables. A healthy diet should include foods from all possible groups: plants, animals, fruits, dairy, etc …
However, note that, in general, fish is digested much better and faster than the flesh, and in the meat group, chicken breasts and turkey are leaner and recommended.
Also, incorporate foods high in fiber, such as fiber yogurts, kiwifruit, promote intestinal transit, “deflating” the belly and helping to get slim belly in a few days.
A little exercise helps, and much, lower belly
Although running to slim tummy is ideal, walking is also a great exercise to anyone. Not only promotes general physical tone and circulation, but also also helps revive the intestinal transit. All of which helps the ultimate goal to get into that dress or that dress after a few days.
Natural and healthy diet, provided
If you follow all these steps, and if the problem is fluid retention, be possible to achieve significant volume down after a week.
In any case, this type of diet based on fruits and vegetables, fish and lean meats without salt abuse or carbohydrates, is the most recommended in the day. If it works to remove fluid and volume down is simply because that is what the body requires for optimal performance of their duties.
Get to be the main diet (and the “whims” the exception) rather than vice versa, will be an invaluable aid to get that little by little, the body will reach your ideal weight.
1.- Eat well and often . Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism active. Each day you must make at least 5 meals because when you go too long without eating your body will go into sleep mode, uses very few calories and accumulates everything that comes “just in case”.
2 . Lets speed your runs . The faster you lose weight less likely they are to keep the loss. Crash diets that make you starve to accelerate the process does not work long term. At the end stimulate your body to conserve your fat by famous yo-yo effect and generally make you lose water needed, especially if you exercise.
3 . Choose well your fat . Totally eliminate fat is a mistake because it is necessary, but opt for healthy fats monounsaturated type (olive oil, nuts) and polyunsaturated fats (cold water fish), controls food rich in saturated fats (meat, butter .. .) Check the labels and when you see “partially hydrogenated vegetable oil”, know that indicates the presence of unhealthy fats like those damn trans fats.
4 . Attention to the “hidden calories.” Some people get fat eating little, but not pay attention to his can of soft drink, the crisp chocolate bar, the cap of the bar or your glass of whiskey every other day. In many cases these small snacks provide many calories but do not get feeling of satiety. A tin can contain 150 kcal, eliminate them from your diet and this gesture just lose5 kg in a year.
5 . Liposuction?? do not think you can eat whatever you want and then take out the fat in the operating room to spend your savings base. Liposuction removes subcutaneous fat or superficial, deep visceral fat is actually pose a risk to health. The fat cells removed you are gone forever but nothing prevents your body to make new fat cells.
6. Enjoy the real drinks with 0 calories . When you are hungry and a small healthy snack (yogurt, cereal, apple, etc..) Do not have filled the stomach or calm anxiety, get an infusion of a pleasant taste. We recommend that rooibos tea has no caffeine or an infusion of licorice, mint and anise if you fancy a sweet taste without adding sugar. Not only will soothe, hydrate you too, are you bring digestive and healthy nutrients and antioxidants.
7 . Dedicate yourself to mathematics and trains every day . Each half kilo of fat contains 4,500 kcal or what is the same, you need all those kcal to get rid of half kilo of pure fat (1 gfat = 9 kcal).With you eliminate 600 kcal per day with a little exercise and watching your diet you will see your fat decreases by almost500 g per week (600 x 7 days = 4,200 kcal).
Over recent years research has been done on the powers of the fruit to lose weight and its action on certain parts of the body and localized fat in those areas. Fruits, given its water content, are ideal for weight loss and eliminate toxins that our body accumulates but, there are certain fruits which enhance fat loss more, you determine volume and weight of areas. This article will explain the properties of each of these fruits and their specific action on our body.
Fruits slimming tummy:We are many and many people over the months we have created this roll, Michelin or float (as some call ) and prevents us feel good when summer comes. The accumulation of fat in the abdomen is one of the most widespread concerns when it comes to weight loss, but always recommend the practice of sport, we have to keep in mind that before we remove fat harden not want. According to a study published in the journal European Journal Healt, among other foods and factors, those who want tolose weight in belly must include certain fruits in our diet:
- Citrus: The grapefruit , mandarins or orange with carrying large amounts of Vitamin C to help the body fat to work more quickly and process it in many cases combat weight gain. [View thegrapefruit against cholesterol ]
- Melon : The high content of potassium sodium regulates our body avoiding withholding and bloating.
- Red fruits or berries: The raspberries , blackberries, blueberries are high in fiber and much of it is water, also regulates sodium levels (like melon) but also have anthocyanins which promotes the assimilation of sugars and fat in the body. Ideally, take it between meals. [Viewstrawberries, blueberries and heart ]
Legs slimming fruits:
Ideally for slim legs and slim down is to book the 3 pieces of fruit recommended daily health to dinner. The fruit at night has power but not power slimming diuretic. That is, we need fruit with water to remove all the toxins from our body. So doing no white foods diet and encouraging the consumption of fruits with lots of water as pineapple, watermelon … we can see the powers of certain fruit in this section:
- The pineapple is a fruit known for its diuretic power. There is a pineapple diet, this fruit exclusive based on the power antioxidant that has the pineapple. It is also a fruit rich in vitamins and minerals.
- The Pear … The fruit that eliminates the fluids in our body! For retention ideally consume pear, since 80% of the composition is water and contains very little fat. It is also rich in potassium, magnesium and calcium, perfect when dieting.
- The papaya is a tropical fruit with a high content of vitamin C and vitamins A and B, containing 88% water and only 8% sugar, and its zero fat percentage. It is also a fruit rich in calcium, phosphorus and iron. Papaya helps to eliminate toxins and that almost 90% of its composition is water.
And, as a rule, when we want to lose weight always consider different areas of our body where we have more fat. So pra 4 perfect fruit diet are:
1. ’s apples , eating them with skin causes burns your fat intake. It is known as a fat-burning food perfect natural. The skin of the apple contains ursolic acid, a perfect partner for redcir weight as it stimulates muscle growth and production of brown fat … ideal for two separate burn off fat. [View apple diet and the consumption of apples reduces the risk of metabolic syndrome ]
2. Oranges. Generally especially citrus and oranges help reduce cholesterol (blood fat) and accelerate the elimination of body fat Thanks to its content of vitamin C, which leads to weight loss. In addition, Orange has a satiating power that will help us not snack between meals. [Seefoods that inhibit appetite ]
3. pears. they are perfect! Contains catechins and flavonoids, two perfect natural antioxidants to help and promote the elimination of fluids, toxins and fats in our body.Especially in the metabolism of many women, consumption of pears is significant in significant weight loss.
4. Blackberries. Among all the berries she is the star and claimed fruit when dieting. Some call it “super fruit” or “super detox”. Perhaps one of the most powerful fruits in burning body fat because it acts on those deposits that accumulate body fat and fat. related links The best fruits for weight loss
Losing the extra pounds or kilos after having a baby is not automatic in most women. We share stories of people who lost weight after delivery.
Lili of Puerto Rico
went up almost 40 pounds (19 kilos) during pregnancy. After three months but thin half my body change, my hips were wider and swollen abdomen. I decided to take a spinning class for an hour a day to lose weight. My biggest problem was feeling guilty for not spending that time with my baby. At first not thin much but I started taking more water, natural coconut water, flax oil and eating more salads. Currently trying to eat healthier to teach my daughter and I do spinning twice a week. I’m thinner than before pregnancy and I have a lot of energy.
Laura of Panama
After six months of waiting for the weight gain during pregnancy despareciera alone I realized that this was not going to happen. I followed the third phase of the South Beach Diet, swam two hours a week, I took yoga classes one day a week and at home to 20-minute muscle exercises four times a week. It took me six months to return to my normal weight.
Rina in Mexico
With work and a new baby for what was less have time to cook at home and exercise. After delivery shredded fast but I pond with 5 kilos extra. As I was already at the limit of my normal weight before pregnancy I put these kilos overweight level. Though it was hard I started cooking at home again. With new recipes, weekly menus and shopping lists, I could eat healthier and cheaper. I bought an exercise video and try to do every day but in fact almost never did because of time completely. Slim 10 kilos in a year. I also followed the advice of pretty and take daily Chia sugar water.
took me over a year to return to my normal weight after having my son. I did it by eating less and getting more vegetables in my normal meals. Drink lots of water, vitamins and flaxseed oil. She had the baby on walks while walking for exercise. I like walking because if I stay at home and watch TV and more.
As we know diet is need to burn more calories than you consume. While there are no secrets, no magic cures are some tricks that have proven effective. Continue down
Among the techniques that have helped some people lose weight are:
If you drink a lot of water will feel less hungry, and entertains and some people eat to pass occupied.
Drink water with lemon
A study if you add a teaspoon of lemon juice to the water will burn more calories than if you take only water.
Eat a large salad
As the message “I’m full” takes 20 minutes to get from the stomach to the brain is recommended to eat a large salad to start the meal with a low-calorie dressing such as lemon juice or vinegar. This helps you feel full and gives fiber and nutrients to the body.
Take broths or soups
for the same reason above low calorie wines and give us a feeling of fullness.
Good posture helps not only thinner we meet, also gives us energy and burn more calories.
Just sitting in the dining room eating even a snack
This creates a mental pattern that eventually prevents eat everywhere and therefore consume more calories.
Wait ten minutes
when you crave something sweet, drink a glass of water and wait ten minutes before eating. The cravings tend to disappear after ten minutes.
Protein keeps us busy and full for several hours. You can eat the protein first (after soup or salad).
If you’re dying of hunger first eat something sweet
If for some reason you’re hungry fierce before you start eating well eat something sweet to confuse the body and calm the hunger.Otherwise eat more than usual.
Some people eat out of habit or stress, chewing gum are keeping your mouth busy and taking a little stress. It can cause pain so do not abuse.
Chew each bite well. This puts saliva which helps better digestion and helps you eat slowly.
Water is vital for our body and can help you lose weight and maintain our figure. You know that water does not only focus? You can also eat. Continue down.
Controlling hunger with water
Water helps control the calories we consume for several reasons: 1 – Helps give volume but not calories to meals. When you consume foods rich in water feel you eat a lot, but do not consume a lot of calories. 2 – Dehydration is sometimes confused with hunger and eat instead of drinking fluids.
Water and food taken
almost all raw foods are rich in water and some contain almost only water, others may be added. Studies when we eat foods rich in water body better control hunger and hydrates the body better.
Foods rich in water
Vegetables and fruits are foods that contain more water. Among these are:
Frijoles (beans) and lentils of all kinds, spinach, mushrooms, asparagus, spinach, lettuce, tomatoes, olives, bananas, plums, apples, melon, orange and others. cucumber and watermelon contain almost 96% water and are some food with more water. The salads are also rich in water. Among the foods of animal origin are: clams, tuna, squid, milk and dairy products like yogurt, cheese and butter. Meats such as beef, beef, mutton, chicken, fish, eggs and others.
consume more water as
well as drink fluids without caffeine and low sugar can consume a lot of water and eating salads soups taking. When cooking vegetables so Leaking is eaten raw when possible. Eat your fruits and snacks to prefer whole fruit juices to get the fiber. A way to lose some weight is to drink a glass of water before meals. Not recommended for long because excess fluid can interfere with good digestion. sure to drink enough fluids (caffeine and sugar) during the day.
In addition to diet, exercise, and liposuction surgeries are several popular treatments for weight loss. Its effectiveness is not proven but some say they help.Continue down.
These treatments are used for weight loss in people who do not have to lose a lot of weight and work best accompanied by exercises and a healthy diet. Among the most popular are:
Weight Loss Mesotherapy
This treatment inject small amounts of various substances known to its practitioners help reduce localized fat. Read mesotherapy
light Liposuction (Lipo-laser)
is not used liposuction cannulas to suction the fat and therefore there is no need for incisions, anesthesia and skin cuts.
A machine is used (several versions) that uses light to produce heat which in turn melts the fat. The machine is also used to treat cellulite and affirm.
treatment is similar to the previous one but the machine uses electromagnetic waves melt fat and it helps metabolize and tighten skin.